Ranch Dressing Nutrition
Ranch dressing adds a flavorful kick to any salad. While it may bring flavor, it will also bring fat. There are multiple nutritional drawbacks to using ranch dressing on a salad.
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Serving Size
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This guide focuses on the USDA information that lists a 1tbsp serving of a regular, commercial ranch dressing.
Calories
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Those who are eating a salad to lose weight should find something other than ranch for their dressing. One tablespoon of ranch dressing will add 73 calories to your salad.
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Fat
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One serving of ranch dressing will add 8 g of fat to your salad. This is more than 10 percent of your daily recommended value of fat.
Sodium
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Anyone watching his sodium intake should limit his use of ranch dressing. One tablespoon has 5 percent of your daily recommended allowance of sodium.
Vitamin K
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There is one benefit to using ranch dressing on a salad. One serving has almost 25 percent of your daily recommended amount of vitamin K.
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