Food Containing Glutamine
Glutamine is an amino acid commonly found in the bloodstream. Although considered a nonessential amino acid, glutamine is helpful for keeping gastrointestinal tracts healthy and maintaining the proper body acidity. Glutamine has also been used to treat a variety of ailments associated with great physical stress, including severe burns and Crohn's Disease. Although you can find it in supplement form, the following foods are good natural sources for glutamine.
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Meat, Fish and Poultry
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Beef, fish and chicken all contain glutamine. Meat, fish and poultry are the top sources for consuming glutamine without taking supplements.
Eggs
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Eggs also have glutamine. Body builders consume eggs before a workout to maintain body strength after a grueling gym session.
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Beans
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Protein-rich beans are an excellent source of glutamine, especially for vegetarians.
Dairy Products
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Dairy products such as milk, cheese and yogurt offer immunity-fortifying glutamine.
Other Foods
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Glutamine can also be found in beets, cabbage, spinach, parsley and wheat.
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