Sources of Vitamin C & E

Vitamin C and vitamin E are important to our health and should be included in our diet in the form of food and supplements if needed. These vitamins are in a variety of fruits and vegetables.

Significance

Vitamins C and E can help with many of our body's functions, including the immune system and circulation.

Sources of Vitamin C

Vitamin C is in fruits such as grapefruits, oranges, lemons and strawberries. It is also in most vegetables, including red bell peppers, broccoli and sweet potatoes.

Sources of Vitamin E

Good sources of vitamin E include peanuts, spinach and mangoes, along with oils such as sunflower and corn.

Other Sources

You can get vitamin C and E from other sources, such as nuts and seeds and whole-grain foods, including bread and brown rice.

Considerations

The healthiest way to get vitamin C and vitamin E is through the foods we consume. One way to do this is to check the labels when buying products to ensure the products include necessary vitamins and nutrients.

Warning

People who do not get enough vitamin C and vitamin E may have deficiencies such as immune disorders, poor dental health and liver disease.

References

• Office of Dietary Supplements
• U.S. Department of Health and Human Services