Foods High in Vitamin C & Zinc

Vitamin C and zinc are often taken in supplement forms, but they are naturally present in a variety of foods, making their benefits readily available through a balanced diet.

Vitamin C Benefits

Vitamin C is a water-soluble vitamin also known as ascorbic acid. It works to promote cellular development and the absorption of calcium and iron. Vitamin C also helps maintain bones, teeth and blood vessels and boosts the immune system.

Vitamin C Foods

Vitamin C is found in many fruits and vegetables, including citrus, tomatoes, leafy greens, broccoli, red sweet peppers and guava.

Vitamin C Deficiency

A deficiency of vitamin C may present itself through mild cases of anemia, poor wound healing and, in the most severe cases, scurvy.

Zinc Benefits

The mineral zinc plays an important role in promoting healthy skin and improving immune system function. It is also a vital part of metabolism.

Zinc Foods

Zinc is found in calf's liver, sea vegetables, spinach, pumpkin seeds, chard, lamb, beef, shrimp, leafy greens, broccoli and thyme.

References

• The World's Healthiest Foods
• Body Building 4 U