Tomato Juice Nutrition Information

Anyone trying to get their recommended daily allowance of vegetables could turn to tomato juice. Used by itself as a beverage or in sauces and casseroles, tomato juice is healthy. There are multiple nutritional benefits, and only a few negatives, to using tomato juice.

Serving

Tomato juice can come in a variety of ways. This guide uses tomato juice that is canned and has no salt added. One serving is listed as 1 cup of juice.

Calories

Anyone worried about adding calories to their meal will be happy to know that tomato juice has only 41 calories per serving.

Fat

Those that are watching their intake of fat can still turn to tomato juice. There is only .1 g of fat per serving of tomato juice.

Vitamins C and A

One cup of tomato juice has 74 percent of your recommended daily allowance of vitamin C. It also has 22 percent of your RDA of vitamin A.

Protein

There is some protein to be found in tomato juice. Each serving contains 2 g of protein.

References

• Nutrition Data