Hot Dog Bun Nutrition

Hot dog buns are synonymous with hot dogs, and a cookout almost always features them. While people may think about the nutritional information of the hot dog, they often ignore the nutrition of the bun.

Serving

There are multiple types of hot dog buns on the market. This guide assumes a regular, plain hot dog bun that has a weight of 43 g.

Calories

A single hot dog bun will add 110 calories to your overall meal. Those who are trying to avoid calories should avoid the bun altogether.

Fat

There is a small amount of fat content per hot dog bun. Those worried about fat content will be happy to know that one bun only has 2 g of fat.

Carbohydrates

Hot dog buns add carbohydrates to your meal. There are 20 g of carbohydrates in a hot dog bun. Only 1 g of this is dietary fiber.

Protein

Those who are looking to add more protein to their diet should consider using a bun when eating hot dogs. One bun has 4 g of protein.

References

• Nutrition Information

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