Featured:
Allergies
Grilling Guide
eHow Now Blog

The Best Herbs for Depression

The Best Herbs for Depression thumbnail
The Best Herbs for Depression

Depression is a serious problem that affects millions of people, young and old. While there are prescription medications available that can help with depression, you may want to try a natural approach first.

  1. Warnings

    • You should talk to your health care provider about using herbs for depression before trying them.

      If you are presently on a prescription medication, herbs may interact and interfere with them, and in some cases can be a dangerous combination.

      Read the label on the bottle to know the dosage you should take and do not exceed the recommended amount.

    Daytime herbs

    • These herbs work best for daytime use since they will not make you sleepy:
      -St. John's wort
      -Kava Kava
      -Ginkgo Biloba
      -Siberian Ginseng
      -Peppermint (in tea form is best)

    Nighttime herbs

    • These herbs will help relax you and help you to get a good night's sleep:
      -Evening primrose
      -Lavender
      -Valarian

    Other considerations

    • Vitamins and supplements can be very useful in balancing the body's natural ability to fight depression. They include: Flaxseed oil, Omega-3 fatty acids, Melatonin, 5-HTP, DHEA, B-vitamins (sublingual) and vitamin D

    Tips

    • Other ways to use herbs to help fight depression are adding essential oils of evening primrose and peppermint to a lotion or massage oil, or in a soothing bath.

      Taking a walk will help release natural endorphins in your body; endorphins are a natural substance in your brain that make you feel happier.

Related Searches:

References

  • Photo Credit Photo by Linda Batey

You May Also Like

  • Natural Herbs for Major Depression

    Many drugs prescribed to major depression sufferers have unpleasant side effects. For this reason, many sufferers turn to natural herbs to help...

  • Chinese Herbs for Depression

    For centuries, the Chinese have used herbs to treat depression. According to Daan Chinese Herbs and Acupuncture, certain Chinese herbs work effectively...

  • The Best Cures for Depression

    Depression typically follows a significant loss (a layoff, divorce or death), but can also occur without a life-changing event. Major depression (the...

  • The Best Well-Kept Secret Herbs to Cure Depression

    Depression is one of the most common psychological afflictions worldwide leading many psychologists and psychiatrists to refer to it as "the common...

  • Herbs: St. John's Wort for Depression

    The St. John's Wort herb treats depression better than many pharmaceutical antidepressants, and it can be prepared as a tea steeped in...

  • Herbs for Depression

    Millions of people suffer from depression in the United States. While therapy and prescription antidepressants work for a great deal of sufferers,...

  • Common Herbs Used for Depression

    Thousands of people suffer silently from symptoms of depression such as sleep problems, fatigue, persistent sad thoughts, and feelings of hopelessness. Although...

  • How to Treat Depression With Herbs

    Herbal remedies and supplements are becoming a popular alternative to treat depression, especially among those people who wish to avoid the possible...

  • Herbs & Vitamins for Depression & Anxiety

    Herbs & Vitamins for Depression & Anxiety. Anxiety and depression are distinct and separate mental health conditions, but often occur together, according...

  • Herbs That Help With Depression

    Depression medication seems to be getting prescribed more and more often. What many consumers don't know is that there are many herbal...

  • Depression Treatment & Vitamins

    Clinical levels of depression, a mental disorder involving a persistently depressed mood, hopelessness and a variety of other debilitating symptoms, has become...

  • The Best Herbs & Vitamins for the Immune System

    Herbal medicine practitioners and naturopaths may recommend many different herbs depending on the particular condition of the body needing treatment. Quite a...

  • The Best Ways to Take Care of a Potted Herb Garden

    Herb gardens produce bountiful fresh herbs to use in recipes, sachets and herbal remedies. Herbs plants are ideal for growing in large...

  • Herbs & Vitamins for Anxiety

    Herbs have been used for thousands of years by many people throughout the world to treat a variety off illnesses and daily...

  • Natural Remedies to Fight Depression

    Most people occasionally feel low, usually because of an upsetting event. Depression however, is a more serious condition that can lead to...

  • Passionflower Herbs in an Opiate Detox

    Opium works in the body as an artificial endorphin. The alkaline molecules in opium (and other opiates, such as morphine, heroin, codeine...

  • What Natural Herbs Will Decrease Depression?

    According to the CDC, depression, whether mild or chronic and severe, affects one in five people in the United States. The best...

  • Passiflora for Treating Mild Depression

    Passion Flower, whose official botanical name is Passiflora incarnata, is a plant that is used for medicinal purpose. Its flowers, stems and...

  • Does Valerian Cure Depression?

    Valerian is a perennial plant that grows primarily in Europe and Asia. The medicinal part of the plant is the root. Valerian...

Related Ads

thumbnail
Featured