Healthy Options: Goji Juice
The goji berry, also known as the wolfberry, originates from a shrub grown in Asia. Goji berries are most commonly found in Tibet and the Himalayan region. Throughout Asia, goji berries have been consumed for many years for their health benefits. They are said to help fight aging, as well as protect against illness and disease.
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Benefits
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Because goji berries are filled with powerful antioxidants, people have used them to treat many common health problems like diabetes, high blood pressure and glaucoma, and to prevent cancer and heart disease. Antioxidants fight free radicals that can cause damage to your cells, which can cause abnormal growth, often leading to many common illnesses and diseases. Some research suggests that goji berry extracts may boost brain health and may protect against age-related diseases like Alzheimer's.
Options
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Goji berries can be eaten raw, cooked or dried and are often used in beverages like tea or wine. The juice from the goji berry can be consumed alone or mixed with other juices. Goji berries have a sweet, pleasant taste.
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Properties
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Goji berries are rich in vitamin A, which is known for its antiaging benefits and ability to boost immune function. Goji berries also contain vitamin C, beta-carotene and iron.
Warning
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According to WebMD, goji berries and other herbal remedies offer numerous health benefits, but there could be drug interactions. If you take the blood thinner warfarin or have pollen allergies, you may want to avoid goji berries. Goji berries may also interact with diabetes and blood pressure medicines.
Conclusion
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Goji berries are considered an excellent supplement to your health and nutrition regimen. They can be consumed as a snack or for medicinal purposes.
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