Cheap Anxiety Relief Ideas

Anxiety medications and therapy can become costly, especially with little or no insurance coverage. There are free or cheap anxiety relief ideas that can make a big difference in your quality of life.

Kava

Kava is an herbal supplement that is a natural relaxant. Kava is not addictive. Recommended dosage is no more than two tablets a day of 40 to 70 milligrams.

Meditation

Practice some form of meditation or deep relaxation for at least 15 minutes up to 4 times per day. Popular forms of meditation include yoga, guided imagery and progressive muscle relaxation.

Socialization

Feeling connected to society helps to reduce anxiety. Go to a movie, supermarket or library. Start a conversation with someone. Call a friend or relative.

Stimulants

Stimulants can cause or worsen anxiety levels. Avoid caffeine, tobacco, alcohol and illegal substances. If you are going to use stimulants, try to limit their intake.

Find A Challenge

Being too busy can cause you to feel hectic. Having nothing to do gives you time to ruminate on your worries. Find a healthy challenge or distraction.

References

• The Anxiety & Phobia Workbook; Edmund J. Bourne, PH.D.; 2005
• The Doctors Book of Home Remedies; Rodale Inc.; 2002