The Importance of Sports for Children

Children who play sports reap physical and mental benefits. While your school may no longer offer organized sports, the benefits carry into adulthood and cross to other areas of life.

Significance

Active children have decreased risk of diabetes, cardiovascular disease, other chronic diseases and obesity. According to "Promoting Physical Activity," the habit of exercise then carries into adulthood. Physical health often benefits a person's mental health.

Time Frame

In 2009, recommendations state that children need 30 minutes of moderate intensity physical activity.

Considerations

Casual physical activity is fine, but organized sports provide greater benefits. They are scheduled, ensuring a commitment. Children also work with teammates and coaches which encourages competition, teamwork and problem-solving skills.

Warning

Many children engage in organized sports only at school. Children may be inactive during the summer. As schools face budget concerns and high-stakes testing results, they may cancel organized sports to free up money and study time.

Prevention/Solution

Schools, churches, after-school programs, health clubs and community centers have organized sports programs that cover many ages.

References

• Promoting Physical Activity