Stewed Tomatoes Nutrition Information
Stewed tomatoes are often used in slow-cooking meals to add a depth of tomato flavor. If you use them in sauces and roasts, you may not realize what you are adding to your meal in terms of nutrition.
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Serving
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The most popular form of stewed tomatoes comes in the form of a can. The following information is based on one cup of canned stewed tomatoes.
Calories
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Stewed tomatoes will not add a lot of calories to your meal. One cup of stewed tomatoes only has 66 calories.
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Sugars
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Some companies will add sugar into their stewed tomatoes. Others allow the natural sugars to be the only sugar in the can. Canned stewed tomatoes generally have 9 grams of sugar per serving.
Protein
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There is a slight amount of protein that can be found in stewed tomatoes. One serving has 2 grams of protein.
Sodium
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Stewed tomatoes will feature salt. One cup of stewed tomatoes will have 563 milligrams of sodium. This is almost 25 percent of your daily recommended value of sodium.
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