Alternative to Rice Flour

There are many healthy alternatives to rice flour, including almond, garbanzo bean, tapioca, water chestnut, soy and coconut flours. These flours are typically sold at health food stores and larger grocery store chains.

Almond Flour

Almond flour is high in protein. Almond flour adds a delightful, nutty taste and texture to sweet baked goods, such as brownies, cakes and cookies.

Garbanzo Bean Flour

Garbanzo bean flour is a protein-rich flour commonly used in India. This flour can be used to thicken stews and soups.

Tapioca Flour

Tapioca flour is a light, smooth flour made from the cassava root. Tapioca flour works nicely in foods with chewy textures, such as French bread and white bread.

Water Chestnut Flour

Water chestnut flour is a fine, powdery flour popular in Asian cultures. This flour is typically used to thicken soups and sauces.

Soy Flour

Soy flour is a high-protein flour with a slightly nutty taste. Soy flour is typically combined with other flours and used in baking recipes.

Coconut Flour

Coconut flour is a low-carbohydrate, high-protein flour made from coconut meat. This flour adds a nice flavor to baked goods, such as cakes, breads and pies.

References

• Flour Alternatives

Resources

• AllRecipes.com: Using Alternative Flours
• Flour Substitution Chart