Restless Legs Syndrome in Pregnancy

Restless Legs Syndrome (RLS) is a movement disorder that affects approximately 10 percent to 20 percent of pregnant women. Most women with RLS have trouble sleeping or staying still for any length of time due to the uncomfortable feelings in their legs.

Symptoms

Most women with RLS report that their legs burn, sting, feel prickly or jittery, and they feel as though they have to continually move them to get rid of the sensation.

Time Frame

RLS generally starts during the first or second trimester of pregnancy and lasts approximately two to four weeks past birth. Some women report that it feels worse during the last trimester of pregnancy.

Prevention/Solution

RLS may not be preventable, but the severity can be minimized by doing moderate exercise, stretching the legs daily, getting lower back, hip and leg massages, and avoiding stimulants such as caffeine.

Warning

There are many medications available for this condition, but they have not been proven safe to take during pregnancy.

Expert Insight

Eating a diet high in potassium and magnesium, or taking these supplements will help control RLS. Ask your doctor or midwife for dosing information.

References

• WebMd