What Are the Health Benefits of Vitamin B6?

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By Priscilla Benfield
eHow Contributing Writer

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Vitamin B6 is important for the health of the human body. Vitamin B6 performs a wide variety of functions in your body. This vitamin is found in foods, but can also be taken as a supplement for those who have a deficiency.

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Heart

Vitamin B6 helps to keep the heart healthy. Vitamin B6 prevents homocysteine buildup in your blood, which can clog your arteries and lead to cardiovascular disease.

Nervous System

Vitamin B6 is responsible for the production of neurotransmitters that are essential to proper functioning of the nervous system. Some of these neurotransmitters include serotonin, melatonin, epinephrine, norepinephrine and GABA.

Immune System

Vitamin B6 is an essential part of new cell production. It also maintains the health of your thymus, spleen and lymph nodes.

Blood sugar

Vitamin B6 helps to maintain your blood sugar levels. When you do not take in enough calories, your body relies on vitamin B6 to convert stored carbohydrates and nutrients into glucose to keep blood sugar levels even.

Warning

Medications such as theophylline, which is an asthma drug for children, can decrease vitamin B6 in the body. Alcoholics and those with poor diets also may have lower amounts of vitamin B6 in the body.