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Foods That Aggravate Acid Indigestion

Acid indigestion can be very uncomfortable, causing a person to feel nauseous and sick; certain foods, beverages and activities can be avoided to lessen this common problem.

  1. Definition

    • According to QuickCare, acid indigestion is a burning sensation caused by acid irritating the stomach lining. Unlike heartburn (which creeps up the esophagus), acid indigestion tends to stay at the bottom of the stomach.

    Foods to Avoid

    • If you are worried about aggravating stomach acid, avoid fried foods, foods rich in fat (like pastas with cream sauce, burgers and pizza), chocolate, peppermint or spearmint.

    Drinks to Avoid

    • QuickCare lists any caffeinated drinks as acid-causing beverages, including coffee, tea and soft drinks. Alcohol will also cause the body to produce extra acid, causing acid indigestion.

    Additional Things to Avoid

    • Milk can force the body to create more acid, as well as many types of citrus fruit or juice, like oranges or grapefruit juice. Smoking is bad as well, as this can also increase acidic products in the body.

    Long Term Issues

    • Ignoring mild acid indigestion can eventually lead to a doctor's visit. While over the counter drugs can help, stronger prescription medication may be needed to stop acid indigestion completely.

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