Uses for Calcium
Calcium is the most plentiful mineral in the body. It is found in some foods and added to others, Calcium is available and taken as a dietary supplement and is essential for good health.
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Bones and Teeth
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Calcium is used to help build and maintain strong bones and teeth. It is especially useful in the prevention of the debilitating bone disease osteoporosis.
Cholesterol, Clood Clotting and Muscle
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Calcium is important in initiating blood clotting and also helps lower cholesterol. It also plays an important role in muscle growth and in preventing muscle cramps.
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Heart and Nerves
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Calcium has a natural soothing and calming effect and is beneficial in maintaining a regular heartbeat. It also plays an important role in the transmission of nerve impulses.
Cancer Prevention
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Calcium has been associated with a lower colon cancer risk. A high calcium intake, especially by women, has been linked in some studies to a lower cancer risk.
Weight
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Adequate intake of calcium appears to help a person maintain a normal and healthy weight. Calcium supplements and low fat dairy are the most effective delivery methods.
PMS
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Calcium is said to alleviate some of the symptoms of PMS. It helps regulate certain hormones that become elevated during a woman's menstrual cycle.
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