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Are Sports Good for Kids?

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Are Sports Good for Kids?

Playing sports can improve kids' physical and mental fitness. Sports are good for kids and have benefits that can last a lifetime.

  1. Health

    • Kids who participate in sports can learn that exercise is fun and are likely to make it a habit that lasts through adulthood. Regular exercise lessens risks of obesity, heart disease and diabetes.

    Character

    • Participation in sports teaches kids to be supportive and help others on the team. Children learn the benefits of hard work, become motivated to practice and improve individual performance.

    Emotional

    • Through sports, kids can discover that they will not always win in life and they learn to be good losers as well as strive to be winners. They also learn how to handle disagreements and conflicts with teammates and opposing players in a non-violent way.

    Social

    • Children make new friends who go to other schools and live in different neighborhoods. They learn how to work as a group to achieve a common goal.

    Girls

    • According to the President's Council on Physical Fitness and Sports, girls who participate in sports have a healthier body image, are more confident and have increased self-esteem.

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  • Photo Credit Photo by C Novello

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