Pregnancy & Anxiety Attacks
Anxiety attacks are quite common during pregnancy. According to Strictly Anything, about 50 percent of women may experience an anxiety attack during pregnancy. Anxiety symptoms start out psychological, but can become physical.
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Symptoms
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Symptoms of anxiety attacks during pregnancy include shortness of breath, heart palpitations, irritability, feelings of doom or death, and dizziness.
Causes
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Pregnant women can experience anxiety attacks due to changing hormones, stress on the body or unknown reasons.
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Treatments
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Medication can be used to treat anxiety attacks during pregnancy. However, more natural methods such as relaxation and breathing techniques are generally preferred.
Prevention
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A pregnant woman can attempt to prevent anxiety attacks through stress elimination, support groups and breathing techniques.
Expert Insight
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If anxiety attacks interfere with daily living during pregnancy, see a physician for medical advice.
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References
Resources
- Photo Credit http://www.publishersweekly.com/articles/blog/880000288/20071212/Pregnant_woman.jpg
