How Do Sports Help Kids?

For children, sports don't just have to be child's play. By participating in sports, kids can become healthier, happier and more well rounded adults. Sports help kids in a variety of ways from building stronger bones to building a foundation for school and life success.

Healthy Weight

According to the Centers for Disease Control and Prevention (CDC), 19 percent of children in the United States are overweight. Playing in sports helps overweight children obtain a healthy weight and can also prevent future weight issues.

Self-esteem

Participating in sports fosters healthy self-esteem in kids through the healthy exchange of encouragement.

Good Sportsmanship

By teaching sportsmanship, sports help children evolve in the emotional areas of their lives. They learn about wins, losses, hard work and commitment.

School Success

Kids perform better in school. In addition to earning good grades, active children are also more likely to complete high school and college.

Better Bones

Active participation in sports strengthens bones. This lowers the risk of osteoporosis when kids become older.

References

• The Benefits of Exercise for Children
• Children and Sports
• Children and Sports . American Academy of Child Adolescent Psychiatry.

Resources

• Benefits of Children and Sports