What Is Safe to Eat During Pregnancy?

During your pregnancy, the body lowers its internal defenses against bacteria to accommodate the baby. Unfortunately, a less effective immune system puts mom and baby at a greater risk of food-borne illnesses. This leads expectant moms to become confused about food safety. Read further for clarification on what is safe to eat during pregnancy.

Deli Meat

If your deli meat and hot dogs are completely cooked, you can safely consume them during pregnancy. Make sure food served to you is not only warm to touch.

Milk and Juice

Drink pasteurized milk and juiced. Pasteurization kills the bacteria that may harm you and your unborn child.

Seafood

You can safely eat up to 12 ounces of fish low in mercury. These fish include canned chunked light tuna, salmon and shrimp.

Cheese

Select hard cheeses, cottage cheese and processed cheeses as an alternative to soft cheeses, which may carry Listeria monocytogenes.

Sugar

Pregnant women can safely consume regular sugars, in moderation. These sugars include granulated sugar, honey and brown sugar.

Smoked Meats

You can consume canned and shelf-stable smoked meats safely during pregnancy. Avoid smoked meats labeled "fresh" and found in the deli section.

References

• Food-borne Risks in Pregnancy
• Safe Eats - Meat, Poultry & Seafood
• Foods to Avoid During Pregnancy

Resources

• American Pregnancy Association