What Are the Benefits of Tai Chi for Seniors?
Tai Chi is a growing trend in the American medical world. Research has proven the multitude of benefits that arise from people who practice Tai Chi. Seniors in particular gain many benefits to their overall physical and mental health.
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Low-Impact Exercise
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Tai Chi is ideal for seniors because of its low-impact routines. In many cases, normal fitness exercises are too much for seniors. Because of the slow, gentle movements of Tai Chi, it ideally provides similar benefits without overdoing the physical stress.
Low Cost
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Sessions of Tai Chi are provided in several medical facilities, including hospitals. Because Tai Chi is offered to groups, it costs less for each person.
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Social Interaction
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Research shows social activities lower risks for disease. With Tai Chi being a social form of exercise, it provides seniors with that interaction.
Balance/Flexibility
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Balance and breathing--two of the many tasks made difficult with age--are major focuses in Tai Chi. Daily practice strengthens these qualities for seniors.
Physical Functioning
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Tai Chi combines graceful exercises in balance, flexibility, aerobic and toning. The movements provide exercise but also improve a senior's ability to function with daily tasks such as sitting and standing.
Fun
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Tai Chi doesn't stop at physical health benefits. It's a fun activity for seniors that can decrease boredom and depression.
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