Foods High in Triglycerides
Triglycerides are lipids (fats) that travel through the blood. People with elevated triglyceride levels have an increased risk of developing heart disease. A healthy adult's triglyceride level should be under 150 mg per deciliter of blood. Some foods naturally contain triglycerides; in addition, excess sugar, calories, alcohol and simple carbohydrates not used immediately by the body for energy are converted to triglycerides and stored in fat cells.
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Saturated and Trans Fats
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Saturated and trans fats include butter, shortening, animal fats and lard, and food products containing or made with these, such as whole milk, egg yolk, cheese, fried foods, pastries and fast foods. Foods high in cholesterol almost always contain saturated and trans fat.
Excess Refined and Natural Sugars
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Excess refined and natural sugars are eventually converted by the body to triglycerides. Common foods with excess sugar include soda, fruit juice, candies, syrup, jam, desserts, ice cream, honey and molasses.
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Excess Simple Carbohydrates and Starches
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Excess simple carbohydrates and starches also contribute to triglyceride conversion. Examples are white bread, pasta, pretzels, crackers, cereal, white rice, bagels, potatoes (and chips), corn, pizza crust and peas.
Alcohol
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Alcohol is high in calories and sugar, and even a small amount can significantly elevate triglycerides. This includes hard liquor, beer, wine, liqueurs and cocktails.
Excess Calories
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Excess calories that are not used by the body are also converted to triglycerides. Portion control should be practiced by those trying to lower triglyceride levels.
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