What Are Acidophilus Pills?
Lactobacillus acidophilus is naturally found in the body. It is a probiotic or friendly bacteria that aids in digestion. There are some foods that contain acidophilus such as psyllium, yogurt, sauerkraut and kefir. Taking acidophilus in pill form is better for those who want to get the benefits of this bacteria without adding the foods to their diet.
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Significance
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According the the University of Maryland Medical Center, acidophilus is a bacteria that is essential for proper digestion of the food we eat. Not having enough acidophilus in the body causes digestion problems and a weakened immune system.
Supplements
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Acidophilus supplements are freeze-dried and are available in tablet or capsule form. According to Probiotics-Love That Bug, there are many different acidophilus pills on the market with varying amounts of the strain of bacteria in them so recommended doses differ.
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Benefits
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According to the Mayo Clinic, taking an acidophilus supplement pill can help alleviate vaginal infections, eliminate digestive problems such as diarrhea and build up your immune system after a course of antibiotics. Acidophilus is also helpful for women who suffer from vaginal infections.
Warning
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Do not take acidophilus pills if you have intestinal damage, weakened immune system or overgrowth of intestinal bacteria. Consult with your doctor before taking supplements.
Considerations
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According to Health Scout, many things can cause the body to have a deficit of acidophilus bacteria. Stress, nicotine, aging, narcotics, medications, deficiencies in our diets, alcohol and the use of antibiotics all can leave the body with lower amounts of acidophilus.
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