Benefits of Drinking Dandelion Tea

One of the most common weeds found in yards has many health benefits. Dandelion has many uses as a wine, coffee substitute, food or medicinal tea. Originally, the herb came from Asia, and then spread throughout the world.

Vitamins and Nutrients

Dandelion tea contains vitamins C, B, A and D. It is rich in both vitamins and minerals, and has strong antioxidant properties. Dandelion also contains manganese, boron, potassium, calcium, magnesium, iron and phosphorus.

Cancer

Dandelion tea has the potential to fight cancer. During a Japanese study conducted in the 1970s, the extract inhibited the growth of cancer cells in mice.

Diuretic

Dandelion tea is a diuretic that helps remove excess water from your body. It helps to heal urinary tract infections, pre-menstrual problems and high blood pressure. The tea helps to replenish potassium that's lost during urination.

Digestion

Taraxacin, which is found in dandelion, helps the liver and digestive system. The herb helps to digest fatty acids, and stimulates bile flow.

Side Effects

Dandelion can aggravate problems with gallstones, or the gallbladder. The herb can also cause diarrhea or nausea in some cases.

References

• The Illustrated Encyclopedia of Healing Remedies; C. Norman Shealy MD, PhD; 2002
• Dandelion Tea
• Safe Supplements

Resources

• Dandelion