Proper Posture When Sitting

Sitting up in a chair the correct way for any length of time may save you from the aches and pains that come from poor posture when sitting. Proper posture when sitting may also prevent the development of other health problems. Once you know the difference between proper and improper posture when in a sitting position, you will be able to make the changes necessary for the correct posture when sitting and avoid unwanted injuries.

The Chair

Sit in an adjustable chair that supports your lower back and position your chair so the top of you desk is in line with your elbows. Elevate legs above hip level.

Head, Neck and Torso

The position of the head, neck and torso should be one where all three are aligned when sitting upright.

Arms

Arms should rest against the sides of the body and should be bent at the elbows 90 to 120 degrees.

Lower Half of Torso

The lower half of the torso should be resting on a soft pillow. Feet should be comfortable and resting on the ground or on something that elevates and supports the feet.

Change Position

Get up from your chair and stretch or walk every now and then. Swing arms and flex fingers.

Maintain Awareness

Check posture when sitting to make sure you don't fall back into your bad posture habits. Make sure your back is not rounded and you're sitting straight and tall.

References

• Ergonomic Solutions For Sitting At Your Desk
• RehabWorks--Posture Perfect

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