Goji Berry Nutrition
Goji berries, also known as wolfberries, are becoming increasingly popular in the United States. They are often eaten raw, as salad toppings or part of a granola mix. They are also popular in smoothies and juices. Goji berries are full of nutritional value and can help protect against a variety of ailments.
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Carotenoids
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Goji berries are one of the best sources of carotenoids. These compounds are important in maintaining proper vision health, among other things.
Vitamin C
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Although the exact amount of Vitamin C in goji berries is still being determined, it is known that these berries are a great source of the vitamin, which is useful for fighting off bacteria and viruses.
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Lung Cancer
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A study by the Cancer Institute of Ningxia Medical College in Yinchuan showed that LBP, found in goji berries, was influential in inhibiting the growth of lung cancer.
Betaine
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Betaine is another compound found in goji berries. It is known to work as an antioxidant to protect DNA while also enhancing memory and encouraging muscle growth.
Other Nutrients
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Goji berries are full of various vitamins and minerals. They are a good source of vitamins B12, B6, A and E, and they contain 21 trace minerals and 18 amino acids.
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