Why Drink Eight Glasses of Water?
While it's debated whether eight glasses of water per day is overkill, you still need to consume the fluid daily for good health. Your urine will show that you need to drink a few glasses if it's dark. (This is common in the morning, since your body has worked overnight to flush your system of toxins.)
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Hydration
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Drinking eight glasses of water per day have been touted to keep yourself hydrated so your whole body can function properly.
Dental Health
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Water rinses plaque and sugar from your teeth between meals, which can help prevent cavities.
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Skin
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Water is necessary for your skin to stay properly hydrated, retain moisture, and prevent premature aging.
Weight Loss
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A steady supply of water flushes waste from your body and keeps you from mistaking thirst for hunger pangs.
Fight Fatigue
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People who don't get enough water can feel lethargic and can even develop headaches or become dizzy.
Body Temperature
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Keeping hydrated prevents you from becoming overheated. Drink plenty of water in hot weather or when you are sweating.
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