Foods That Contain Citric Acid

Citric acid occurs naturally in many foods and is responsible for lending an acidic or sour flavor. Other foods--from drinks and canned products to prepared restaurant cuisine--contain added citric acid for flavor. People with a citric acid intolerance should avoid the following foods. Does this Spark an idea?

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Citrus Fruit
- As suggested by the name, citrus fruits contain a high amount of citric acid, with a general guide that sweeter fruits contain less acid. Limes, lemons, oranges, tangerines and grapefruits are some acidic citrus fruits.
Berries
- Red currants, raspberries and blackberries have a high amount of citric acid.
Juices and Sodas
- Citrus juices naturally contain a high amount of citric acid; the acid is sometimes added to sodas as a flavoring. Always check the nutritional information to find out if a juice or soda contains citric acid.
Tomato
- Tomatoes are one of the vegetables with the highest amount of citric acid. This acid gives tomatoes their signature taste.
Cheese
- Many cheeses contain citric acid to help speed the cheese-making process. Check the labels before buying supermarket cheese and shop at a cheesemonger if you have a citric acid intolerance.

Vicky Clarke's Citric Acid Intolerance Site

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