About Dandelion Tea

The dandelion is a hardy plant that grows under most conditions. It is believed that the plant came from Greece, but is now mainly consumed in such countries as the United States and Japan. Does this Spark an idea?

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Coffee Substitute
- You can drink dandelion tea--instead of coffee with caffeine--to give you an energy boost without feeling jittery.
Native Americans
- Native American tribes, such as the Mohegans and the Iroquois, frequently used dandelion tea for medicinal purposes.
Diuretic
- The tea is used as a diuretic, since it helps the kidneys flush out fluid and can assist in relieving ailments like hypertension and bloating.
Leaves
- The plant's leaves contain a lot of nutrients. Among them are vitamins A and C, iron, manganese and calcium.
Homemade Tea
- You can make the tea by steeping a cupful of dandelion greens (don't use the yellow flower) in hot water for 20 minutes, then adding sweetener.
Weight Loss
- Drinking several cups of dandelion tea, along with 1 tbsp. of cider vinegar, can help you lose weight.

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