Ideal Cholesterol Range
Some cholesterol is necessary for the human body to function properly. When cholesterol levels are not appropriately managed, people have an increased risk of developing heart disease and suffering strokes.
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LDL and HLD Cholesterol
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Low-density lipoprotein (LDL), or "bad," cholesterol, transports cholesterol throughout the body and can build up on artery walls, decreasing blood flow. High-density lipoprotein (HDL), or "good" cholesterol, picks up excess cholesterol and takes it back to the liver.
Good Cholesterol Levels
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Blood tests should show HDL cholesterol levels above 40 mg/dL for men, and above 50 mg/dL for women, Generally, HDL levels of 60 mg/dL and above are considered good for men and women.
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Bad Cholesterol
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Blood tests should show LDL levels below 70 mg/dL for people who have a very high risk of heart disease and below 100 mg/dL for people who have a risk of heart disease. Near optimal levels are between 100 and 129 mg/dL.
Lowering Levels With Medication
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A relatively new class of drugs called statins are effective in lowering bad cholesterol. See a medical professional to decide whether statins are right for you.
Lowering Levels With Lifestyle Changes
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Quitting smoking, eating a healthy diet, getting daily exercise and reducing and managing stress are some examples of lifestyle changes that will improve cholesterol levels.
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