- Quaker Oats come in the form of instant oatmeal, quick oats, steel cut oats and old-fashioned oats.
- Quaker Oats are naturally low in sugar and saturated fat. Oats are slow-burning complex carbohydrates that keep you full longer and provide your body with energy.
- Quaker Oats (in all the types mentioned above) provide 3 grams of soluble fiber in a 3/4 cup serving size, so eating them regularly can help reduce cholesterol. Quaker Oats also contain iron and thiamin (a B vitamin).
- The FDA states that the 3 grams of soluble fiber in oatmeal along with a diet low in saturated fats and cholesterol may reduce the risk of heart disease.
- Quaker Oats can be enjoyed as a hot breakfast with sliced fruit like strawberries or bananas or made into oatmeal cookies, breads and granola bars.
