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Quaker Oats Nutrition

Oatmeal provides whole grain nutrition and even aids in reducing cholesterol. Quaker Oats makes breakfast and snack items.

  1. Types

    • Quaker Oats come in the form of instant oatmeal, quick oats, steel cut oats and old-fashioned oats.

    Features

    • Quaker Oats are naturally low in sugar and saturated fat. Oats are slow-burning complex carbohydrates that keep you full longer and provide your body with energy.

    Benefits

    • Quaker Oats (in all the types mentioned above) provide 3 grams of soluble fiber in a 3/4 cup serving size, so eating them regularly can help reduce cholesterol. Quaker Oats also contain iron and thiamin (a B vitamin).

    Expert Insight

    • The FDA states that the 3 grams of soluble fiber in oatmeal along with a diet low in saturated fats and cholesterol may reduce the risk of heart disease.

    Variety

    • Quaker Oats can be enjoyed as a hot breakfast with sliced fruit like strawberries or bananas or made into oatmeal cookies, breads and granola bars.

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