Protein Shake Nutrition

Protein shakes provide your body with the amount of pure protein it needs. Whether you are weight training or looking for a way to eat healthier, you can benefit from the nutrition found in protein shakes.

Types

The most popular type of protein shake contains whey protein. Soy protein and egg protein shakes are also available at health food and nutritional supplement stores.

Features

Whey protein shakes can contain anywhere from 24 grams of protein to 50 grams in a one-scoop serving. Protein shakes can range from 130 calories to 200 calories and, for weight- and muscle-gaining purposes, even up to 900 calories.

Nutrition Facts

Quality protein shakes are low in sugar, fat and cholesterol. Some protein shakes are packed with artificial sweeteners and fillers, but there are many natural protein powders available.

Flavors

Protein shake flavors include strawberry, chocolate, vanilla, cookies and cream, mocha and unflavored.

Recipes

Protein shakes can be turned into small meals or snacks by adding other ingredients. Blending a protein shake with nonfat milk and fruit, such as strawberries or bananas, creates a protein-packed smoothie.

References

• Protein Information

Resources

• Protein Finder
• Body Building Information

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