Exercise Safety Rules
Exercise can benefit long-term health and wellness. Exercise reduces depression, minimizes the risk of developing cardiovascular conditions, helps you maintain a healthy weight and body fat percentage, and decreases blood triglycerides, among other benefits. However, to avoid getting hurt while exercising, follow certain safety guidelines.
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Before Starting an Exercise Program
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Anyone with a history of chest pain, heart conditions, bone problems, joint problems, diabetes, obesity, pregnancy, or other medical problems must consult with a physician prior to beginning an exercise program.
Attire
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Wear shoes and safety equipment appropriate for your exercise routine that fit properly. Also, ensure that your clothing allows you to move freely throughout your routine while providing the support you need---for example, women should wear a sports bra, while men should wear an athletic supporter.
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Hydration
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Dehydration can cause dizziness and heat stroke. To prevent this, drink 10 to 16 ounces of water before working out, as well as 5 to 12 ounces every 20 minutes, regardless of your thirst level.
Warm Up and Cool Down
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Warm up prior to starting aerobic activities to increase your blood flow and warm up muscles. Also, cool your body down after aerobic exercise.
Pregnancy Safety
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Pregnant women should exercise on a consistent basis by doing exercises that don't require sudden movements. Additionally, pregnant women should take it easy while exercising, because less oxygen is available for exercising.
Know When to Stop
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Dizziness, pain in the chest, arm, neck or shoulder, muscle cramps, cold sweats, and/or acute pain in the bones or joints as warning signs that exercise should be stopped. If you are short of breath, slow down your exercise regime.
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