Reducing belly fat is all about reducing calorie intake in order to lose fat. Spot reducing is not possible, so one can not lose fat only in the abdominal area.
According to the American Cancer Society, excess belly fat increases a woman's chance of developing breast cancer. Men need to watch their bellies as well because excess weight has been linked to higher risk of heart disease, stroke, type 2 diabetes and several types of cancer.
When losing fat, be mindful of your calorie intake. Beverages containing calories such as soda, fruit juice, or alcohol should be limited, as it is easy to down several hundred calories without realizing it.
When reducing calories in order to lose fat, avoid fast food and sweets. These foods are high in calories, with little nutritional value. Healthy choices will enable your to eat more food so that you can feel full instead of ravenous while losing fat.
Many people have an intolerance to lactose found in dairy products. Even those who enjoy dairy and do not feel sick after consuming it may experience minor belly bloating and water retention, which will give the appearance of extra belly fat.
Consuming too much sodium will cause a person to retain water. When trying to achieve a flat stomach, sodium should be avoided.