What Is a Serving Size of Salmon?

When one tries to eat in a healthy and conscious manner, it is often difficult to determine how much food is too much. One important aspect to consider is the proper serving size of a piece of salmon, one of the tastiest varieties of fish. Does this Spark an idea?

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Size
- According to the United States Department of Agriculture, it is recommended that a proper serving size of fish, including salmon, is 3 oz.
Comparisons
- If a scale is not available, it is easy to estimate the serving size of fish by comparing the slice to a deck of cards or the size of a palm of your hand.
Benefits
- Fish is a rich source of omega-3 fatty acids, which promotes heart health. Eating fish in moderation can reduce the risk of health problems such as heart disease. Salmon is an excellent source of omega-3 fatty acids.
Recommendations
- The American Heart Association recommends that you eat fish about twice a week in order to benefit from omega-3 fatty acids.
Low Mercury
- Excessive consumption of fish can be dangerous due to high amounts of mercury present in some fish. Salmon has low levels of mercury, however, so it's safe to eat twice a week.

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