Macrobiotic Diet & Healing
The macrobiotic diet is rooted in the idea that the food we eat has a direct correlation to our physical, mental, and spiritual well-being. In addition to being a diet, macrobiotic teachings are intended to illustrate health on a larger scale and help us transform the way we see our surroundings, lifestyle, and nutritional intake. The diet is primarily vegetarian and includes organic foods, which are low in fat and high in fiber, and emphasizes whole grains, vegetables, fermented soy, soups, fruits, nuts, seeds, and small portions of fish.
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Significance
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Macrobiotic followers believe that consuming energetically balanced foods regularly fortifies our blood and facilitates our health and healing processes. Practicing such guidelines automatically enhances our systems and can decrease the risk of illnesses such as heart disease and certain cancers, as many macrobiotic followers have low levels of fat and cholesterol.
Effects
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The idea behind macrobiotics is that illness is a progression and people can be sick, even if they're not symptomatic, because they lead unhealthy lifestyles. People who adhere to macrobiotics believe its diet and practices have the ability to inhibit a medical complication or condition from turning into a disease.
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Features
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Foods are categorized as either yin or yang and must balance out one another. Provisions that are too yin or yang must be avoided because they hold toxins and prevent equilibrium in the body.
Identification
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The macrobiotic diet consists of natural, organic, and unprocessed foods, since foods closest to the earth connect us with nature and endorse our overall health.
Potential
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Many people consider macrobiotics a healing method, with the potential to reverse the effect and treat a wide range of medical and psychological conditions. Macrobiotics has been known to play a significant role in curing numerous illnesses by helping eliminate toxins from the body and cleansing the system of other hazardous matter.
Considerations
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Following a strict macrobiotic diet is not a feasible option (or recommended) for everyone, as it can be too restrictive and fail to provide a sufficient amount of nutrients. Consult your doctor prior to beginning any diet.
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References
Resources
- Photo Credit The Macrobiotic Diet (www.methodsofhealing.com)
