About Marriage & Family Therapy
Marriage and family therapy is a type of therapy that examines a family's pattern of behavior and how it affects the marriage and family. According to American Association for Marriage and Family Therapy, it is brief and solution-focused.
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Characteristics
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Marriage and family therapy usually consists of an average of 12 sessions and focuses on solutions to problems instead of the actual problems. The therapist helps the family to set realistic, obtainable goals.
Treatment Sessions
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A treatment session within this type of therapy can consist of the husband and wife, the entire family or one member of the family. A marriage and family therapist might meet with the entire family for one session and then meet with one member of the family for the next session.
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Marriage and Family Therapists
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Marriage and family therapists are licensed mental health professionals who are trained in psychotherapy and family systems. They are capable of diagnosing and treating mental health disorders such as depression and anxiety.
Individual vs. Family Therapy
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Why should you choose family therapy over individual therapy? You're influenced by members of your family and by your partner. This type of therapy involves a person's significant support system. However, you can participate in individual and family therapy.
Children and Teens
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If you have a child or teen who needs therapy for mental health issues such as depression, substance abuse or anxiety, it's recommended that they receive individual and family therapy. As a parent, you'll have more influence over your child or teen than a therapist who meets with your child for one hour a week. It's necessary for you to be a part of the therapeutic process.
Situations
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You can utilize marriage and family therapy when you feel that you're struggling in your relationship, disconnected from your children or need help with communication.
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References
- Photo Credit Family by Corey Ann
