What Are the Benefits of Fruit Smoothies?

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Fruit smoothies are beneficial for a variety of reasons, from convenience to general health.

Daily Requirements

  • Most people don't eat their five fruits and vegetables a day, or drink their eight cups of water. Smoothies simultaneously deliver one of each, which is far more convenient than drinking from a bottle of water while eating a piece of fruit with its requisite peels and juice.

Antioxidants

  • Fruit smoothies deliver--particularly through blueberries--valuable antioxidants that boost your immune system.

Carbohydrates

  • Smoothies give you more energy by delivering carbohydrates that are less dense than more typical forms like bread and pasta.

Dairy

  • Most adults don't regularly drink milk and instead get their dairy intake from cheese and butter, if they get it at all. Smoothies provide a painless way to drink milk every day, which helps muscle growth with its protein and bone strength with its calcium.

Vitamins

  • Fruit is a far better, more natural and a more efficient source of vitamins than those offered by supplements and pills. Smoothies are an excellent way to get your daily dose of vitamins.

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