Fruit smoothies are beneficial for a variety of reasons, from convenience to general health.
Most people don't eat their five fruits and vegetables a day, or drink their eight cups of water. Smoothies simultaneously deliver one of each, which is far more convenient than drinking from a bottle of water while eating a piece of fruit with its requisite peels and juice.
Fruit smoothies deliver--particularly through blueberries--valuable antioxidants that boost your immune system.
Smoothies give you more energy by delivering carbohydrates that are less dense than more typical forms like bread and pasta.
Most adults don't regularly drink milk and instead get their dairy intake from cheese and butter, if they get it at all. Smoothies provide a painless way to drink milk every day, which helps muscle growth with its protein and bone strength with its calcium.
Fruit is a far better, more natural and a more efficient source of vitamins than those offered by supplements and pills. Smoothies are an excellent way to get your daily dose of vitamins.
What Are the Benefits of Noni Fruit?
Noni is a tropical, fruit-bearing tree native to the Polynesian Islands. In the United States, noni is available as a dietary supplement...
What Fruits Are High in Carbohydrates?
While some are high in carbohydrates, fresh fruits are good sources of fiber, vitamins and minerals essential for maintaining our health. Canned...
Benefits of Green Smoothies
A green smoothie is a fruit smoothie blended with greens, such as baby spinach, kale or Swiss chard. The idea is to...
Benefits of Dragon Fruit
Don't be intimidated by the spikes and bright red exterior. Once you cut it open, the subtly sweet and seedy dragon fruit...
Types of Smoothies
The perfect summertime pick-me-up, smoothies blend fruits and vegetables with juice, yogurt or water for a refreshing, nutrition-packed drink. When designing smoothies,...
What Are the Benefits of Lecithin Granules?
Lecithin is a fat-like substance produced by the liver that is a key building block of cell membranes in the human body...
What Are the Benefits of Tropical Fruits?
Tropical fruits not only taste good, they provide nutritional benefits. Some of the most widely available tropical fruits are coconuts, bananas, grapefruit,...