What Is Magnesium Glycinate Used For?

Magnesium is an essential mineral that is important for the nervous system and muscles. Magnesium glycinate helps maintain appropriate magnesium levels in the body.

Significance

Some disorders such as gastroenteritis, protracted vomiting or diarrhea, or kidney disease might cause magnesium levels in the blood to drop. Magnesium glycinate can restore the magnesium levels.

Side Effects

Some of the mild side effects of magnesium glycinate include abdominal distention, gas, upset stomach and diarrhea. The more serious side effects include nausea, irregular heart rate and dizziness.

Diet

A proper diet along with the use of magnesium glycinate can help overcome magnesium deficiency. Beans, nuts, peas and green-leaf vegetables are some of the foods that are rich in magnesium.

Usage

Magnesium glycinate should be taken with a meal or immediately after a meal to facilitate better absorption.

Considerations

People suffering from kidney disease and those who are pregnant or nursing should check with their doctors before using. They should also tell their doctor if they have any allergies.