The Effects of Elliptical Trainers
Elliptical trainers allow for low-impact exercise that reduces the strain on your joints. It is a form of cardiovascular exercise that offers resistance so you can comfortably work out without feeling pain or discomfort in your hips, knees, ankles, or feet.
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Features
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Most elliptical trainers have resistance levels, heart rate monitors, adjustable foot placements, timers, distance trackers. They also have built in exercise programs that will vary the resistance at pre-determined times.
Benefits
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Elliptical trainers offer low-impact cardiovascular exercise while using major muscle groups, including the upper body. The different features can accommodate people at different stages of use and endurance. They are often used to build strength, rehabilitate joints, burn calories, and improve overall health.
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Size
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Some varieties of elliptical trainers are fairly compact and can easily be stored when not in use. Others are quite large, such as those found at commercial gyms. Other machines incorporate an elliptical motion into stair steppers and stationary cycling machines.
Potential
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When used consistently, an elliptical trainer has great potential to improve your overall health. Since it helps to build muscle, burn calories, and improve cardiovascular endurance, use of an elliptical trainer can help you to achieve and maintain a healthy weight while not over exerting your joints. Consistent activity and maintaining a healthy weight have been shown to reduce the risk of heart disease and diabetes.
Considerations
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Talk to your physician or personal trainer about incorporating elliptical training into your exercise routine. In your first session, it may take awhile to adjust to the kinds of movement an elliptical trainer requires. Since there are often many components, (two moving foot pedals, two moving handles, and two stationary handles), it may take a few moments to establish a confident balance.
Warnings
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Consult a physician before beginning any exercise program. Since your feet are constantly on the foot platforms, you may notice that your toes feel numb. This discomfort can be alleviated by lifting and repositioning your feet every few minutes.
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