Papaya-Enzyme Benefits
Papaya has been used for various medicinal purposes since the mid-1700s. Papaya contains several enzymes, of which papain is the most recognized and most used.
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Identification
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Papayas are large, pear-shaped fruits with pink flesh and green or yellow skin. They contain black seeds that are edible but have a bitter, peppery taste. They are native to Mexico and Central America.
Papain
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Papain is used as the basis of medicines that clot wounds and as a way to counter jellyfish toxins.
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Benefits
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Papaya enzymes are beneficial for treating digestive disorders and also act as an anti-inflammatory.
Vitamins
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Papaya enzymes are high in Vitamins A, C and E; folate; and potassium. They are an antioxidant that can counter the damage done by free radicals.
Side Effects
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There are no side effects associated with papaya if used in appropriate doses. If you've taken too much, you could have hives, itching, a swollen tongue and/or difficulty breathing.
Considerations
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Papaya enzymes shouldn't be used by someone with a bleeding disorder.
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