What Vitamins Are in Pomegranates?

The pomegranate is actually a berry with a dense skin. It is red in color and contains over 600 seeds. It is eaten raw, and it is also enjoyed as a juice, syrup, spice, liqueur, in jams and in relishes. Pomegranates are ideal for those looking to take advantage of its many vitamins.

Vitamin C

Pomegranates are extremely rich in Vitamin C. Vitamin C is important in treating colds, helping wounds heal, helping skin maintain its elasticity, preventing cataracts and in sustaining overall health.

Vitamin B5

Pomegranates are plentiful in Vitamin B5, also called pantothenic acid. This essential vitamin is crucial in metabolizing carbohydrates, fats and proteins.

Beta Carotene

Pomegranates are a good source of beta carotene. Also referred to as Vitamin A, this vitamin has strong antioxidant features and is critical for good eyesight.

Other Vitamins

Pomegranates also contain thiamin, riboflavin, folate, folic acid, and vitamin E. These all play an important role in cell metabolism, enzyme function and general well being.

Minerals and Immunity

Pomegranates are abundant in potassium, an indispensable mineral and electrolyte. They also contain calcium, magnesium, phosphorus, zinc, copper, and selenium. The pomegranate seeds are rich in antioxidants and may boost the immune system to help ward off infection.

Polyphenol and Fiber

Pomegrantes are rich in polyphenol, which helps protect cells in the body from free radicals. Polyphenol is beneficial in treating everything from high cholesterol levels to slowing down the aging process. Pomegranates are a good source of fiber and are also low in calories.