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Symptoms of Too Much Sleep

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Symptoms of Too Much Sleep

Though it might seem contrary to common sense, sleeping too much can have a negative impact on the body. Oversleeping can lead to both mild annoyances and potentially life threatening illnesses. It is, of course, necessary to receive an adequate amount of sleep, but too much can create a number of medical problems.

  1. Fatigue

    • Contrary to what most people might think, over sleeping will generally make the body feel more tired, not refreshed.

    Headaches

    • Those who oversleep often find headaches are a problem, especially those who already have problems with reoccurring headaches.

    Sleeping Disorder

    • Oversleeping can be an indication of a sleeping disorder, such as those that form due to a lack of REM sleep.

    SAD

    • Sleeping too much has been associated with Seasonal Affectiveness Disorder (SAD), a problem with many during the winter months that includes depression, decreased sex drive and general lack of enthusiasm.

    Diabetes

    • People who sleep longer have a 50 percent higher risk of contracting Type 2 Diabetes.

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  • Photo Credit michael lorenzo

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