Exercises to Slow Breathing

Deep, slow breathing will increase the level of oxygen saturation in your blood, improving your blood flow. It also slows your heart rate which can result in a relaxed, euphoric sensation.

Time Frame

Give yourself at least five minutes to focus on slow, meditative breathing exercises.

Count to 10

Inhale through your nose for an eight second count and then exhale through your mouth for a 10 second count. Use the time to be conscious of your breathing and focus your thinking.

Breathe Deep

As you are breathing be aware of the air entering your belly and then your lungs. Breathe as deeply as you possibly can to fill up all the space in your diaphragm.

Float like a Balloon

When you are exhaling puff your cheeks out and pucker your lips together so air can only escape through a small circular opening. Your mouth and cheeks should resemble an inflated balloon. Use this to further control and slow your exhalations.

Fun Fact

Slow breathing may help you lose weight. Anytime you feel you are about to engage in a stress induced eating binge, practice your deep breathing exercises and relax by going on a short walk instead.

Who Can HelpSponsored

• How to Lose 30+lbs Guaranteed. Try it Free.