About Healthy Diastolic Blood Pressure

Diastolic blood pressure is the force of the blood in your arteries while your heart relaxes. This blood pressure process is done between beats. Diastolic blood pressure is the bottom number in readings. As you age, your diastolic number will decrease. For younger people, the diastolic pressure is important in revealing risks for hypertension.

Young Adults

For young people, the diastolic pressure should stay low. The higher your diastolic pressure reading, the higher your risk for stroke and heart attack.

Older Adults

As you age, your diastolic pressure will begin to slow down. Your stolic pressure begins to rise, and this is the precursor in determining your risk of heart attack and stroke.

Healthy Numbers

For adults, maintaining a diastolic pressure reading of less than 80 is great. Having a diastolic blood pressure reading of less than 80 is in the normal range.

Benefits

Having a diastolic reading of less than 80 can reduce your risk of developing heart disease, diabetes and stroke. Healthy diastolic readings can increase eye health, memory and lifespan.

Misconceptions

If you have a high stolic pressure reading but a low diastolic reading, you still have high blood pressure. If you have a low stolic pressure reading but a high diastolic reading, you also have high blood pressure.