Natural Colon Cleanser Foods

The colon can be cleansed naturally by eating foods rich in insoluble fiber. Insoluble fiber is the part of plant foods that can't be digested by the body. This kind of fiber adds bulk to to the waste. It cleans the colon when this bulk moves through the walls of the colon through a process called peristalsis. This process of small contractions of the muscles in the colon move the fiber through the colon and take buildup on the colon walls out of the body with it during a bowel movement. The following foods are high in insoluble fiber.

Fruits and Vegetables

Fruits and vegetables, especially the skin, are high in fiber.

Cereal

Many cereals are a natural source of fiber. Look for cereals with at least 3 to 4 g of fiber per serving.

Whole Wheat and Whole Grains

Whole wheat breads and pastas are an excellent source of fiber. Some can have as much as 8 grams of fiber per serving.

Beans

Dried beans such as navy, pinto and kidney beans are a good source of fiber.

Making Your Own Fiber-Rich Foods

You can add a powder fiber supplement to beverages, soups and stews to make them higher in fiber.