How Much Cholesterol is OK in a Low Cholesterol Diet?

Approximately 80 percent of the body's cholesterol is produced by the liver, with the remaining obtained through foods that are rich in cholesterol, such as eggs, meat and dairy products. A low cholesterol diet can help reduce the risks of and prevent heart disease.

Maximum Amount

It is recommended by the National Cholesterol Education Program that cholesterol intake not exceed 200 mg each day.

Minimum Amount

Cholesterol obtained through diet is not necessary at all as the liver will produce the amount needed by the body.

Foods Low in Cholesterol

Foods that are low in cholesterol include fruits and vegetables, whole grains, low-fat or fat-free dairy products, and lean meats.

Normal Cholesterol Reading

HDL levels should be 40 or higher for men and 45 or higher for women. LDL levels should be below 100.

Screening

In general, people should be screened for cholesterol every 5 years after the age of 20. High risk patients may have to be screened more often.