What Are the Benefits of a Low Sodium Diet?

Salty foods and some canned or processed foods that may not taste salty are high in sodium. Too much sodium may cause high blood pressure and water retention.

Blood Pressure

Eating a low-sodium diet might help lower high blood pressure. Sodium is the factor that maintains blood pressure and fluids.

Water Retention

Keeping a low-sodium diet will help avoid water retention in the body.

Heart Attack

High blood pressure, which is sometimes caused by high-sodium diets, may cause heart attacks. Maintaining a low-sodium diet will help balance the blood pressure.

Weight Maintenance

Too much sodium may cause weight gain from water retention. A diet low in sodium might help regulate weight.

Calcium Loss

Sodium can cause too much calcium to exit the body with urine, leading to bone loss and possibly kidney stones. A low sodium diet may help prevent these conditions.