The cardiac diet was set up for people who are at a high risk of developing a heart condition such as a heart attack. It is an individualized, healthy eating plan that is tailored to a person's specific needs by a dietitian. It can also be used by anyone as a preventive measure. The diet comes with some specific guidelines.
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There are good fats and bad fats. Saturated fats and trans fats are bad, and they are not allowed. Monounsaturated and polyunsaturated fats are allowed.
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Sodium causes the body to retain water, which can increase blood pressure. It is restricted on the diet.
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The cardiac diet prohibits drinks containing caffeine. Some examples are coffee, soft drinks, teas and energy drinks.
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Fiber is also promoted on the diet for its ability to lower cholesterol levels. Fruits, vegetables, legumes and whole grains are recommended sources of fiber.
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One last component of the diet is making sure to keep portion sizes under control.
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