Treadmills vs. Elliptical Machines
The treadmill and the elliptical are two of the most popular fitness machines around. Users usually favor one more than the other. The treadmill has been around for ages, but the elliptical is quickly gaining momentum in its popularity.
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Impact
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When you walk or jog on the treadmill, it causes strain in the joints of your lower body. With the elliptical, there is no ground impact and, therefore, no strain on the lower tendons.
Professionals
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Those who are athletes or marathon runners prefer the treadmill as they are able to run at their desired speed as though in an actual race. The elliptical offers a no feet-on-the-ground running experience.
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Cardio
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The elliptical offers a more well-rounded cardiovascular workout than the treadmill which focuses more on the lower portion of your body. Some elliptical have handle bars so the arms and legs are worked.
Motion
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The treadmill gives you the choice of moving forward at your desired speed. The elliptical has foot pedals so you can pedal forward and backward at your desired speed.
Price
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Depending on the brand and features, a treadmill can range between $1,000 to $2,000, and an elliptical between $600 and $1,400.
The Winner
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In terms of popularity, the treadmill wins by a landslide. However, when it comes to receiving a full body workout, the elliptical is recommended.
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Resources
- Photo Credit stockxpert: mocker
